4 Psychological Tricks to Make Your Life Easier

Kounsel -

Even though scientists have been studying our brains for centuries, most of us still wonder how to make the most of this powerful tool. Luckily, science has uncovered 4 easy tricks that work like cheat codes, helping us breeze through life and understand people better.

1. Stay Calm When Things Get Loud:

Let's admit it, we've all raised our voices at some point. But yelling doesn't help relationships or get positive results. When someone yells:

  • Stay calm to avoid making things worse.
  • Take a step back and assess the situation.
  • Don't agree to encourage the behavior.
  • Let them know you won't accept being yelled at.
  • Take a break to collect your thoughts.

Remember, yelling hurts both parties, so don't let anyone damage you or your relationships with it.

2. Write Down Your Stress:

Feeling stressed or anxious? Try "expressive writing":

  • Write without punctuation, just let it flow.
  • Don't worry about perfect sentences.
  • Analyze what you wrote to understand your feelings.
  • Write from the perspective of your younger or older self.
  • Expressive writing helps you process emotions and clears your mind for focused work.

3. Power Up with Good Posture:

Did you know your posture affects your confidence and thinking? Sitting up straight has great benefits:

  • Boosts confidence by increasing testosterone levels.
  • Enhances brain function by improving oxygen flow.
  • Makes you feel calmer and more confident.
  • Good posture is like a 'power pose' that trains your brain for better choices.

4. Ask for Help Without Apology:

We all need help sometimes but asking can be tough. Here's how to do it right:

  • Be clear and specific about what you need.
  • Don't apologize; asking for help is normal.
  • Ask in person for better results.
  • Show gratitude and share how their help made a difference.
  • Asking for help is a skill that brings people together and helps everyone grow.

Trying these easy tricks can turn life's challenges into opportunities. Stay calm, write down your thoughts, stand tall, and ask for help confidently. Here's to a simpler, more enjoyable journey ahead!